Living Food by Daphne Lambert

Author:Daphne Lambert [Lambert, Daphne]
Language: eng
Format: epub
Publisher: Random House
Published: 2016-08-02T04:00:00+00:00

Cook

Children love to be involved in the alchemy of the kitchen. Helping to prepare food greatly influences their preferences for nutritious and delicious food. From early beginnings sitting in a high chair playing with different colours and textures, a familiarity with ingredients grows. Before long, children will be mixing, stirring, peeling, grating, cutting and chopping their way to becoming confident young cooks. Of course, it will take longer to prepare a meal with little ones helping, and it generally makes rather a mess… but does this really matter when the benefits are so enormous? Eating habits and taste preferences are formed from a very early age, so a variety of foods is very important from the outset. Being part of the process of choosing and preparing food will grow an understanding and love of real food.

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